BGSA Performance Academy
Speed. Power. Agility. Reaction. Technical Ability.
Speed is very important to athletes and is essential for soccer and futsal players. Explosive speed is necessary to recover a stolen ball, being first to a head ball, outrun a defender and break to an open space. Speed often defines a player and distinguishes the exceptional player from an average player.
Along with speed, agility is a key asset among soccer and futsal players. Agility is the ability to change direction at high speed while remaining under control. This allows for speed to become more effective in attacking players. Agility and explosive speed development is dependent on strength, flexibility and reaction time – all of which are trainable.
Why does technical ability matter? We all know sports are full of areas that are out of our control. You can control your character. You can control how well you take care of yourself physically. And you can control your technical ability.
Technique is the execution of a movement. Skill is the application of technique. Technical ability is linked directly to the time you’ve spent practicing. We believe that S.P.A.R.T.A training will provide the closest replication of in game experiences.
Put simply. At Beautiful Game Academy we believe Speed, Power, Agility, Reaction and Technical Ability = Possibility
November 9, 16, 23
December 7, 14
8 - 9:30 am
Field House Arena
83 Eastman St